What is Sadhana? 

‘Sadhana’ is Sanskrit for daily spiritual practice. or commitment. 

As we welcome in each season for 2025, this 21 Day Sadhana will help you on a path towards enlightenment, through small daily connections, daily practices and devotion to yourself and your journey through life.

Why 21 days?  Because some scientists say it takes 21 days to break/create a habit, and commit to something you desire.  So for 21 days we will commit to ourselves, to each other, and to a Divine Power that resides within all of us – in the hopes of connecting in deeper.  

Each 21 day seasonal exploration includes:

• 21 days of kriya, asana and mantra practice.

• 21 days of meditation and pranayama exercises.

• Meditation initiation if you don’t already have a meditation practice.

• Journalling prompts.

• Daily opportunity for self practice with practice videos for you to use; along with weekly group zoom catch ups on progress, support and refining of practices.

Who is the course for?

This course is designed for anyone who craves a deeper connection to who they are and how to live a life that is truly their own.  

You needn’t be a yoga teacher, or even a dedicated practitioner to take part in this program. Simply showing up, and yearning for more sustenance in your life is enough.  Having a desire to cultivate and sustain a higher resonance of living will be your reward.

With this program you will have an opportunity to do all of that and more.  You will gain awareness around your daily habits and empower yourself from the ones that no longer serve, replacing them with ones that do.   You will elevate the way you look at the world and experience compassion like never before.  And you will emerge, after 21 days, clear, focused, and liberated.

We do this not to gain anything at all, but instead to realign as we evolve.

By welcoming in each season of 2025 in this devotional way, we seek to align with nature’s highest intention and enjoy all that each season cares to teach and offer us.

I look forward to welcoming in each season with you.

Much love,

Krista